The Japan Diet: Eating Right, Losing Weight

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The-Japan-DietIronic but true; food is the key to weight loss. Well, to be exact; the right kind of food is the key to a safe weight loss. This is very true most especially with the women in Japan.

The Wrong Kind of Food Leads To Weight Gain

Here’s a good example of how Japanese women are able to stay in shape. The video tells us about a Japanese lady that had never had a weight problem until she lived in the United States.

Naomi Moryama is a 45-year old Japanese woman living in New York. She’s never had a weight problem except when she gained 25 lbs in just two months while living in the U.S. during college.”

The reason for her weight gain was traced to her changed eating habits.

 “Burgers, pizza, banana splits … you name it.”

Unfortunately, that’s the diet that most folks are accustomed to.

A Look At How Japanese Women Eat

According to Naomi, she was only able to lose the excess weight when she went back home to Japan.

 “All I did was I went back to my mother’s Tokyo kitchen.”

She didn’t have to undergo some kind of diet. Dropping 25 lbs without having to reduce food intake is simply amazing. There must be something about her mother’s Tokyo cooking.

“Turns out that the Japanese women’s secret to staying thin and living longer is all about food.”

Naomi shares this secret.

“I think the secret is Japanese women eat very, very differently from the rest of the world.”

Come to think of it and looking closely at what the Japanese eat, that is very true. Aside from the fact that Japanese food is well arranged and colorful, it’s also very fresh.

“It seems to be working for them. Japanese women have one of the world’s lowest obesity rates. Only three percent. Thirty-four percent of American women are considered obese.”

Thirty-four percent is a far cry from the three percent rate.

“According to Naomi’s new book, Japanese women don’t get old or fat; food is key.”

Japanese Women Eat The Right Kind Of Foods

The kind of food the Japanese women prepare and eat is mostly fresh and most of the time, is devoid of meat.

“ … instead there’s lots of fish … It can be served raw like sushi or sashimi or grilled. The Japanese also eat lots of fresh vegetables prepared in either Canola Oil or Rice Bran Oil. By cooking the vegetables lightly, both the colors and the nutrients are more intense.”

Here’s an eye-opener. The main dish is focused more on the vegetables. Naomi explains this very well.

“We think of them as a main course rather than … like a side thing that accompanies a big chunk of meat.”

In addition, Japanese women ate more of rice than bread. And that’s in spite of the fact that the breads in Japan are very delicious. Another staple ingredient of  their food is soy.

Instead of drinking soda, the Japanese women drink green tea. This is plain and simple green teal, without cream and sugar.

A typical Japanese meal is served in small portions. Arranged carefully in small plates, the Japanese women partake of their food slowly. They savor each bite, eating only when their eighty percent full.

Looking closely at how the Japanese women eat confirms the fact that there is no need to starve to lose weight. Eating the right kind of food is the key to lose weight and stay in shape.

The Slimming Powers Of Green Tea

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green-tea-weight-lossIt’s a widely known fact that the Japanese drink a lot of green tea. They end their meals by drinking this very refreshing drink.  I guess that’s what makes them so slim. As I look back on my vacation in Japan, I don’t remember seeing any overweight Japanese. I mean, if there was someone who was overweight in the Misaki Ferry, it was definitely me.

Seeing how a lot of the Japanese folks just love green tea, I decided to learn more about it. I was intrigued by the amazing powers of green tea. Seeing how all the Japanese drank it just made me think that there was something special about green tea. I soon found out why.

Considered As One Of The Superfoods

Here are some interesting facts about green tea. I didn’t realize that it was actually considered as one of the superfoods. This video provides more interesting information about it.

“After water, it’s the most popular beverage in the world.”

I had no idea that green tea was so popular. I had been so ignorant for quite a while that I only learned more about it when I was in Japan. Now here’s a trivia about green tea.

“Green tea became a daily drink in China around the third century A.D. But it was used as medicine almost three thousand years earlier.”

The Difference Between Black And Green Tea

While the black and the green tea are both derived from a plant called Camellia Sinenis, the latter has more antioxidants.

“Green tea and black tea are both mature leaves from the Camellia Sinenis plant. Green tea is just a less fermented version. This means it has more antioxidants than black tea because the fermentation process removes these healthy molecules.”

How Can Green Tea Help In Weight Loss

Having more antioxidants than black tea, green tea can really help in weight loss. One good reason why green tea really helps in weight loss is because of the antioxidant called Catechin. According to the video, this is:

“An antioxidant compound linked to everything from weight loss to Alzheimers prevention.”

The video explains further that green tea has more of this particular antioxidant because it only undergoes the first drying process; unlike black tea that’s fermented more. Hence, it recommends that drinking green tea is a much healthier practice than drinking black tea.

Here are the benefits of drinking green tea:

  • Reduced cancer risk
  • Stronger immune system
  • Lowered blood pressure

Getting Used To The Taste

There’s just no doubt about the benefits of drinking green tea. Green tea has been around for so long that it must really have some super powers. But for starters, the taste maybe a little peculiar.  It just really takes some getting used to. I didn’t like it at first but I got used to it.

With all the amazing benefits that come with drinking green tea, I didn’t mind getting used to the taste. If the Japanese folks can take it, then I see no reason why I can’t.

It didn’t take too long for me to get used to the taste. Hence, I drink green tea regularly and I’m starting to feel a lot lighter. I’m really looking forward to seeing the slimming powers of green tea take effect on my body.

Paying Attention To Calories? Use Diet To Go

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diet-to-go-weight-lossAnyone who has been trying to lose weight for the longest time is aware that a calorie count of 1800 a day is needed to maintain a healthy weight. If the intention is to lose weight, then it should be less than 1800 a day. Although the required calorie count may differ depending on the daily activities, a 1800-calorie a day works for the average Jane, according to

Paying attention to calories can be tedious and daunting but effective at times. Knowing that a classic chocolate chip cookie has about 70 to 100 calories, can help control intake. With careful considerations, fruits or oats can be healthier alternatives.

There are a lot of health books available that could teach people to count calories. These books are informative and thorough with food selections. Some books even create sample menus for the entire day. Such menus have an 1800-calorie count, not to mention delicious food combinations. These health books can provide extensive knowledge to anyone who wants to have a healthy but limited calorie intake.

Now if you don’t want to count calories and still lose weight, then a simple solution for you would be to use the Diet To Go weight loss program. This program provides you with pre-cooked meals which are portion controlled and calorie count controlled. Portion control can help in weight loss and maintenance. It is easier to stay within the ideal weight as long as the calorie count is within range and the food portions are controlled.

There are no shortcuts to weight loss. However, there are diet delivery weight loss program such as Diet To Go, which can help you achieve your goals of weight loss. Total awareness and discipline are needed for a healthy and effective weight loss. It is best to start losing weight the right way. Counting the calories is a great start. By counting the calories, the body is not deprived of the nutrients to stay healthy. Staying within the 1800-calorie count, the body can intelligently choose the kind of food to take in.

To really lose and maintain weight, it is safer to count the calories than deprive the body of proper nutrients. It may be tedious at the start  but once this healthy habit is in place, it becomes second nature. It really pays to count the calories.

Bistro MD: A Lifestyle Change Rather Than A Diet

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bistro-md-diet-planMany people have spent years and a fortune on diets that don’t work. You may lose a few pounds and then gain it right back, and possibly more, once you go off the diet. If you have tried these programs with dismal success, you might like to try Bistro MD diet meals. When you use this diet program, you get to customize your meals and track your progress. Once you have reached your goal, you start on a maintenance program. This allows you to keep the weight off once and for all.

Bistro MD diet meals can be customized based on your tastes and requirements as you can choose the meals that you will be consuming. This is where most diets fail as they don’t take into account that each person is unique. One diet will not fit everyone.

If you are a vegetarian, there is a diet for you. The same is true of people with gout, teens, seniors and even nursing moms. With a huge variety of meal plans to choose from, you are sure to find one that is just right for you. The same can’t be said of other diets.

To make the Bistro MD program easier, pre-cooked meals are delivered right to your door. The difference between this and many other programs is the fact that the entire program was developed by a physician. You know you aren’t missing out on basic nutrition in order to meet your weight loss goals. All too often, diets leave you hungry and missing some essential nutrients. This is not the case here and the plan is easy to follow. No calories, carbohydrates or points to keep track of.

According to, once your weight loss goal has been achieved, you can remain on the Bistro MD program for maintenance if you decide to. This is what makes it so different from many other diet programs. Not only will you learn how to bring healthy foods back into your diet, you also will learn how to use portion control and proper nutrition for the rest of your life. As you can see, the advantages of using this program over fad diets are numerous. It may be the lifestyle change you have been looking for.

Motivate Yourself To Lose Weight Now

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weight-loss-tipsIt’s a new year and I’m sure you guys are all thinking about dropping a couple of pounds. After all the holiday eating, weight loss usually becomes the number one priority as the new year sets in. But it’s really not easy to start a weight loss routine most especially after the holidays. After you have gotten so used to eating all those yummy treats, it’s just so hard to refrain from doing so now. Even worse, getting yourself to exercise becomes more challenging after all the procrastination over the holidays. Despite your commitment to lose weight, the motivation is just not there.

So how can you motivate yourself to lose weight? How can you actually get into the groove of dropping the pounds?

Model and online personality, Cassandra Bankson has some wonderful tips (see video below) to finally get you in the right mood to lose weight.

“I want to bring you five tips and tricks that I’ve heard from a lot of people that have worked from them …”

Below are her tips:

• Take a photo of yourself now. Use this as your before photo so that you can the actual and gradual changes to your body. According to, which reviews the Medifast diet, this is a good way for you to motivate yourself to lose some weight because you will be able to see the changes and results of your hard work.

“If today is your first day, take a photo of yourself and save it somewhere … when we’re looking at our body everyday for three months you may not notice a change because we’re seeing ourselves everyday. But if we look back at our photo, that’s when we can really see a dramatic difference …”

• Focus on your specific goal and reward yourself afterwards when you achieve your goals with the medifast diet.

“Don’t just say … I want to lose weight or I want to gain muscle … set specific goals … I want to lose ten pounds in three months …”

Soon as you set your specific goal, plan how you can achieve it. Schedule a workout activity and DO it. Reward yourself as you see reach your goal one step at a time.

“Reward yourself with something else … if I reach my goal my goal by this day, by doing these certain steps, I’m going to buy myself something new …”

Cassandra emphasizes not to reward yourself with food. Don’t lose weight to end up eating it all back. Stay active and focused as you see some gradual changes in your body.

• Exercise with a friend. It’s more fun to exercise with a buddy. You are motivated to get up and be active.

“Get a workout buddy. Get someone who loves to do what you like to do …”

• Get inspired and read fitness magazines. You are guaranteed to find some great weight loss tips from fitness magazines. Refrain from reading something that can depress you.

“A lot of people may turn to modelling magazines and things like that and that’s really not the best idea coz when people look at this and they say, ‘Oh my gosh, I don’t look like that so I’m just going to east some cake!’ and that’s not a good thing.”

• List down all the things you can finally do soon as you’ve reached your ideal weight. This list can make you look forward to the results of your weight loss journey. Make this list visible, post it on your fridge or on your wall. Just make sure you can see it everyday. Better yet, get started on a diet with a medifast coupons discount. You can get great savings with medifast coupon offers plus be able to select a menu plan that suits your specific diet needs.

“Losing that weight, I will be able to fit into those amazing jeans …”

The five tips are definitely doable. They’re enough to motivate you to finally drop the pounds now.